Rope Fitness Training For Big Calorie Burn and Weight Loss
This program is designed for anyone wanting to use battling ropes for athletics, fitness, or weight loss
Put together an effective rope training workout
Mimic some of the workouts that the trainer and his students use
Bonus material with nutrition and weight loss ideas
The battling ropes program has 3 different circuit training programs utilizing ropes. I also go through several different exercises one at a time to show proper form. There are advanced to beginner exercises that are fun and effective. Here is what the program comes with
- Three Circuit Training Programs
- Dozens of exercises
- Personal Trainer with 12 years and 20,000 training sessions
- Description about proper form
- Ideas on how to utilize the program for success
- Bonuses on weight loss, nutrition, stress management and much more
Ropes are an effective, efficient, and fun way to train your body that almost anyone can do. In the end it is about you seeing results and having workouts to utilize at home, outside or the gym…. Wherever a rope can be found!
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
30-Day Money-Back Guarantee
Includes
1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion