4.55 out of 5
4.55
11 reviews on Udemy

Gymbo Knows Fitness & Health: Quick Tips for Max Results

Masterclass on muscle strengthening & resistance training from a sponsored athlete and Muscle & Fitness cover model
Instructor:
Jim "Gymbo" Collins
1,636 students enrolled
English [Auto-generated]
Learn health and wellness skills developed by the award winning body builder Jim "Gymbo" Collins
Learn methods to lose weight and lean out physique
Plan and target workouts for muscle growth and strength training by using gym equipment
Accelerate Muscle Growth with a weight training program
How to properly use gym equipment and over come fear of using exercise equipment
Learn techniques used by professional body builders that consistently achieve results
Build muscle, confidence and self esteem with expert training tips by cover model of Muscle & Fitness Magazine

Gymbo Knows!

Lose weight, gain muscle, get lean, increase vitality and better your health. No matter what your goals maybe- this training is a great supplement to your routine. This course is designed for men and women that seek to make impactful, noticeable and achievable health and wellness lifestyle changes TODAY. 

After training 1,000s of professional athletes, collegiate standouts, body builders, and regular everyday people seeking to make a positive impact in their life, Jim “Gymbo” Collins has created this online training program that will fit perfectly into your schedule.  The course is customized specifically for beginners with expert advice and tips for intermediate and expert users.   Learn exercise routines, tactics and other quick tips that transform the ordinary into extraordinary, quickly and consistently. 

After taking this course, students will be able to maximize their personal gains at the gym and/or while working out.  The course covers full body exercises and assumes the students have little to no experience with exercise equipment and fitness routines. 

Learn from the best, train with Gymbo! 

Introduction

1
Introduction

My goal is to help you maximize every rep of every set of every exercise.

Chest

1
Incline Dumbbell Chest Press
2
Cable Crossovers
3
Dumbell Flys
4
Machine Dips

Biceps & Triceps

1
Bicep Curls
2
Bicep Rope Curls
3
Easy Bar Curls
4
Tricep Push Downs & Extensions
5
Tricep Rope Pushdowns - Part 01
6
Tricep Rope Pushdowns - Part 02

Shoulders

1
Dumbbell Shoulder Press
2
Dumbbell Front Raises
3
Shoulder Machine Press
4
Reverse Peck Deck

Legs

1
Barbell Squats
2
Leg Press
3
Lunges
4
Straight Leg Deadlift

Back

1
Cable Pulldowns
2
Bent Over Barbell Rows
3
Barbell Rows
4
Cable Upright Rows

Abs

1
Crunch Machine
2
Hanging Leg Raises

Gym Tips

1
Finishing with Dumbbells
2
Smith Machine vs. Barbell
3
How to Safely Start Dumbbell Flat Presses

Conclusion

1
Thank you!
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion