4.75 out of 5
4 reviews on Udemy

Creating & Sustaining Mind Fitness

Learn about the most vital mind tools backed by neuroscience that will allow you to create & sustain 'mind fitness'.
Paul Pitsaras LL.B B.Int.Bus.
9 students enrolled
English [Auto-generated]
The most powerful, effective & credible psychological processes and tools that can be used to create and sustain mind fitness, wellbeing and overall performance.
Some of these processes and tools will include critical thinking, emotional & social intelligence, advanced mindfulness practice, box-method breathing, elucidating our subconscious program, Mental CPR and other mind tools..

This course designed by The Open Mind Institute and delivered by its founder Paul Pitsaras, offers some of the most powerful resources and mind tools that can be used to start taking responsibility for the positive evolution of your mind.

It consists of the following sections:

  • Introduction – to your instructor and to the course;

  • Understanding Your Brain – Looking at your subconscious program, the digital age & stress;

  • Creating Mind Fitness – Defining it, finding & mapping life balance, emotional/ social Intelligence and the critical thinking guide;

  • Sustaining Mind Fitness – Mindfulness practice, box method breathing, drafting your grateful list and Mental CPR experience.

  • Summary – Key takeaway advice, 5 Steps to eradicate limiting behaviours/ habits, 21 day challenge and call to action.

The course also consists of 8 videos, a number of downloadable documents and exercises, in addition to the 5 Steps to Overcoming Limitations document. The course concludes by providing a 21 day Call to Action that will see you using the mind tools learned whilst making them a habit to ensure that you’re on track toward sustaining mind fitness!

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion