Creating & Sustaining Mind Fitness
This course designed by The Open Mind Institute and delivered by its founder Paul Pitsaras, offers some of the most powerful resources and mind tools that can be used to start taking responsibility for the positive evolution of your mind.
It consists of the following sections:
Introduction – to your instructor and to the course;
Understanding Your Brain – Looking at your subconscious program, the digital age & stress;
Creating Mind Fitness – Defining it, finding & mapping life balance, emotional/ social Intelligence and the critical thinking guide;
Sustaining Mind Fitness – Mindfulness practice, box method breathing, drafting your grateful list and Mental CPR experience.
Summary – Key takeaway advice, 5 Steps to eradicate limiting behaviours/ habits, 21 day challenge and call to action.
The course also consists of 8 videos, a number of downloadable documents and exercises, in addition to the 5 Steps to Overcoming Limitations document. The course concludes by providing a 21 day Call to Action that will see you using the mind tools learned whilst making them a habit to ensure that you’re on track toward sustaining mind fitness!