4.6 out of 5
39 reviews on Udemy

Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

Build Your DREAM BODY, IMPROVE FITNESS With Simple & Effective Bodyweight Exercises. Workout Anywhere, NO GYM NEEDED!
Jack Vitality
3,933 students enrolled
English [Auto-generated]
Key elements for building serious muscle & shedding body fat
Diet tips for achieving your dream physique
Video guides for the best muscle building exercises (20+ exercises!)
FREE workout routines, for both beginner and advanced stages
How to set goals and stay motivated
How to design your own workouts

What this course can do for you:

  • Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.

  • Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardless of your age, gender or current fitness level – Can’t do a single pushup or pullup? NO PROBLEM, this course guides you through the steps to achieving your 1st, and many more after!

  • Teach you the scientific principles behind building muscle and proper dieting, giving you an understanding of how to build your dream physique.

  • Learn the most effective bodyweight muscle building exercises, including multiple variations for each exercise, to keep your workouts, fresh, interesting and challenging.

  • Get fit and strong without the need for a gym; fitness equipment or lots of space; yet will still give you fantastic results. Gymnasts have some of the best physiques in the world and all their training is based around, you guessed it – Bodyweight exercises!

  • A training method that is low impact and therefore very safe for your joints, in fact, this training will HELP to strengthen joints and connective tissues!

  • Flexible workouts that seamlessly fit around your schedule, perfect for busy people.

  • Lower stress levels, increase your confidence and boost your mood.

  • A workout companion for you to refer back to time and time again.

This course is perfect for beginners, as it assumes no prior knowledge of fitness or strength training. It will also benefit those people who have a background in fitness and want to broaden their knowledge of bodyweight training.

I developed this course because I’m passionate about bodyweight fitness, especially after going through my own transformation. I’m living proof that you don’t need an expensive gym membership or fitness classes to get in shape.

This training method took me from scrawny and weak to ripped and athletic, gaining 10kg of LEAN MUSCLE in my 1st year following this training method. All with the workouts done at home, using only my own bodyweight. Now I want to share this training method with YOU.

A complete body transformation for LESS than the price of 1 personal training session!

To put the value of this course in perspective, JUST 1 personal training session, at an established gym, can set you back £40-£70 ($53-93)

Learning everything included in this course would require many, many personal training sessions, costing hundreds if not THOUSANDS of your hard-earned cash.

I believe that everyone deserves to get the body of their dreams, without having to spend excessive amounts of money or countless hours at the gym. So i’m offering you this course at a very affordable price.

I designed this course as an easy to follow system, that gives you incredible results in a short amount of time, with no equipment required.

Workouts that can be done at YOUR own pace, on YOUR time, wherever YOU want. You can re-watch the videos over and over so you don’t have to worry about remembering everything!

This course is constantly being updated with new exercises and information which you will receive at no extra cost.

Scroll down to course content to see what’s inside your program!

I sincerely hope you learn something new and enjoy this course.

– Jack V

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.6 out of 5
39 Ratings

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1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion