I am Indira Samanta, Asst. Professor in Electronics and Communication Dept.  and Senior Research Fellow. I tried my best to represent every video i...

The rope course is part of – The SHINE Model series. Shine represents what I believe to be the key components of overall and complete holisti...

The battling ropes program has 3 different circuit training programs utilizing ropes.  I also go through several different exercises one at a time ...

What this course can do for you: Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you ch...

Skip the sweaty, crowded subway ride to the gym and dance to our ballet fitness workout in your living room instead. With this ballet-inspired fitn...

Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete.  T...

One minute fitness challenges is designed to help the student apply ways to track progress and do challenging exercises that will benefit them in m...

This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Progra...

This course is written and presented by a Health and Fitness Expert with 9 years’ experience in personal training, coaching and boot camp ins...

Gymbo Knows! Lose weight, gain muscle, get lean, increase vitality and better your health. No matter what your goals maybe- this training is a...